The labels on packages are important tools you can use to find out what is in the food you eat. Make healthier food choices by learning more about the Nutrition Facts label and the ingredient list. The Food and Drug Administration (FDA) didn’t require the Nutrition Facts label until 1991. The FDA has updated the nutrition facts label. Some companies have already started using the new label, and most will be required to use it by 2020. To read more visit https://www.womenshealth.gov/healthy-eating/how-eat-health/food-labels
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